How To Naturally Shrink Stomach In A Week
End of year holidays definitely make the stomach more distended. Want to know how to shrink stomach naturally without drugs in a week?
It's never too late. Just need the will and follow the methods below. Apply now, because welcoming the New Year, you can look different.
It's never too late. Just need the will and follow the methods below. Apply now, because welcoming the New Year, you can look different.
Here are 10 ways to shrink bloated stomach naturally in a week reported from various sources.
1. Eat Small Portions
The easiest way to shrink the stomach is to eat small portions. Change eating with a distance of 2 to 3 hours with small portions. This can prevent the belly circumference getting wider and make more fat burned.
2. Eat Berri Fruit
Berri fruit has benefits against fat and can prevent fat cells from getting bigger. Berries can help stomach cells produce adiponectin. Hormones that help reduce inflammation and reduce blood sugar.
3. Eat nuts
Based on the results of the study, people who eat nuts twice a week are more likely to maintain weight.
4. Drink Watermelon and Banana Smoothies
Watermelon smoothies are rich in amino acids called arginine which is known to have the effect of reducing body fat and streamlining muscle mass. Besides pineapple smoothies that contain bromelain, an enzyme that helps break down protein and prevent bloating.
5. Consumption of foods containing potassium
Eat foods that contain potassium such as avocados, bananas, papaya, and yogurt. Potassium helps reduce accumulation of water in the stomach.
6. Drinking water
Drinking water is useful to keep your stomach flat. In addition to maintaining water balance in the body which reduces water accumulation. White water makes us feel full and prevents eating a lot.
7. Drink Green Tea
Green tea contains antioxidants called catechins which are useful for reducing belly fat. Drinking green tea should be before exercise because it is good to reduce the stomach to the maximum.
8. Steer clear of alcohol and soft drinks
If you want to have a flat stomach, stay away from alcohol. Consumption of alcohol makes the body 36 percent burn fat more slowly.
Besides alcohol, carbonated drinks must also be shunned. Carbonated drinks contain gas and the sugar content also makes the stomach wide.
9. Regular sleep
The causes of a distended stomach are indeed diverse, including lack of sleep. Therefore you should sleep regularly.
Regular sleep avoids hunger in the middle of the night. Lack of sleep can produce a stress hormone called cortisol, which has the effect of making fat deposits in the abdominal area.
10. Sports
It is impossible even though you have set a diet without exercise. Exercise to shrink small stomachs such as sit ups, aerobics, brisk walking, and swimming.Well, are you ready to try?
1. Eat Small Portions
The easiest way to shrink the stomach is to eat small portions. Change eating with a distance of 2 to 3 hours with small portions. This can prevent the belly circumference getting wider and make more fat burned.
2. Eat Berri Fruit
Berri fruit has benefits against fat and can prevent fat cells from getting bigger. Berries can help stomach cells produce adiponectin. Hormones that help reduce inflammation and reduce blood sugar.
3. Eat nuts
Based on the results of the study, people who eat nuts twice a week are more likely to maintain weight.
4. Drink Watermelon and Banana Smoothies
Watermelon smoothies are rich in amino acids called arginine which is known to have the effect of reducing body fat and streamlining muscle mass. Besides pineapple smoothies that contain bromelain, an enzyme that helps break down protein and prevent bloating.
5. Consumption of foods containing potassium
Eat foods that contain potassium such as avocados, bananas, papaya, and yogurt. Potassium helps reduce accumulation of water in the stomach.
6. Drinking water
Drinking water is useful to keep your stomach flat. In addition to maintaining water balance in the body which reduces water accumulation. White water makes us feel full and prevents eating a lot.
7. Drink Green Tea
Green tea contains antioxidants called catechins which are useful for reducing belly fat. Drinking green tea should be before exercise because it is good to reduce the stomach to the maximum.
8. Steer clear of alcohol and soft drinks
If you want to have a flat stomach, stay away from alcohol. Consumption of alcohol makes the body 36 percent burn fat more slowly.
Besides alcohol, carbonated drinks must also be shunned. Carbonated drinks contain gas and the sugar content also makes the stomach wide.
9. Regular sleep
The causes of a distended stomach are indeed diverse, including lack of sleep. Therefore you should sleep regularly.
Regular sleep avoids hunger in the middle of the night. Lack of sleep can produce a stress hormone called cortisol, which has the effect of making fat deposits in the abdominal area.
10. Sports
It is impossible even though you have set a diet without exercise. Exercise to shrink small stomachs such as sit ups, aerobics, brisk walking, and swimming.Well, are you ready to try?
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