Diseases Caused Frequently Staying Up Late
Diseases Caused Frequently Staying Up Late. Irregular sleep patterns, can affect the health of your body. Staying up late but wanting to get up early is playing time as loud as possible. Because your body needs normal resting time 7-8 hours.
The effect of staying up late will be difficult to concentrate, can cause high blood pressure, and many more diseases caused by staying up frequently.
Diseases Caused Frequently Staying Up Late
Decreased Concentration
Good sleep plays an important role in thinking and learning. Lack of sleep can affect many things. First, disturbing vigilance, concentration, reasoning, and problem solving. This makes learning difficult and inefficient. Second, the sleep cycle at night plays a role in "strengthening" the memory in the mind. If you don't get enough sleep, you won't be able to remember what you learned and experienced during the day.
Serious Health Problems
Chronic sleep disturbance and lack of sleep can put you at risk:
Decreased sex drive
Experts report that lack of sleep in men and women decreases libido levels and the urge to have sex. This is because energy is drained, drowsiness, and tension increases. For men who suffer from sleep apnea, breathing problems that disrupt sleep, cause sexual arousal to sluggish. A study published in the Journal of Clinical Endocrinology & Metabolism 2002 shows that almost all people who suffer from sleep apnea have low testosterone levels. And nearly half of people who suffer from severe sleep apnea have low testosterone levels at night.
Causes Depression
In a 1997 study, researchers from the University of Pennsylvania reported that people who slept less than 5 hours per day for seven days caused stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders can cause symptoms of depression. The most common sleep disorder, insomnia, has a strong association with depression. In a 2007 study involving 10,000 people, it was revealed that people with insomnia were 5 times more prone to depression. In fact, insomnia is often one of the first symptoms of depression. Insomnia and no appetite due to depression are related. Sleep deprivation exacerbates the symptoms of depression and depression makes you more difficult to sleep. On the plus side, good sleep patterns can help treat depression.
Affects Skin Health
Most people experience pale skin and swollen eyes after a few nights of sleep deprivation. The situation is true because chronic lack of sleep can result in dull skin, fine lines on the face and dark circles under the eyes. If you don't get enough sleep, your body releases more stress hormones or cortisol. In excessive amounts, cortisol can break down skin collagen, or proteins that keep skin smooth and elastic. Lack of sleep can also cause the body to secrete less growth hormone. When we are young, human growth hormone promotes growth. In this case it helps increase muscle mass, thicken skin, and strengthen bones. "This happens when the body is sleeping soundly - what we call slow-wave sleep (SWS) - growth hormone is released," said Phil Gehrman, PhD, CBSM, Assistant Professor of Psychiatry and Clinical Director of the Behavioral Sleep Medicine Program at the University of Pennsylvania, Philadelphia.
Forgetful
Don't want to forget the best memories of your life? Try to sleep more. In 2009, researchers from the United States and France discovered that brain events called "sharp wave ripples" were responsible for strengthening memory in the brain. This event also transfers information from the hippocampus to the neocortex in the brain, where long-term memories are stored. Sharp wave ripples occur mostly during sleep.
The Body Becomes Stretchy
If you ignore the effects of sleep deprivation, be prepared with the threat of being overweight. Sleep deprivation is associated with increased hunger and appetite, and is likely to be obese. According to a 2004 study, people who slept less than six hours a day, nearly 30 percent tended to be fatter than those who slept seven to nine hours a day. Recent research has focused on the relationship between sleep and the peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and stimulates appetite. Short sleep time is associated with a decrease in leptin and an increase in ghrelin. Lack of sleep not only stimulates appetite. It also stimulates the desire to eat fatty foods and foods high in carbohydrates. Ongoing research is examining whether proper sleep should be a standard part of a weight loss program.
Increasing the Risk of Death
In the second Whitehall study, British researchers discovered how sleep patterns affected the mortality of more than 10,000 British civil servants over two decades. Based on the results of a study published in 2007, those who had slept less than 5-7 hours a day had an increased risk of death due to various factors. Even lack of sleep doubles the risk of death from cardiovascular disease.
Ruin the Assessment Especially About Sleep
Lack of sleep can affect the interpretation of events. Weakness of the body makes us unable to judge the situation accurately and wisely. You who lack sleep are very vulnerable to bad judgment when it comes to assessing what is lacking in something. In today's fast-paced world, sleeping habits become a kind of badge of honor. Sleep specialists say you are wrong if you think you are doing well despite lack of sleep because wherever you work in any profession, it will be a big problem if you cannot judge something well.
Some problems make people want to stay up late among them, have a problem, have work not finished, cool watching or surfing the internet, or want to stay up all night enjoying the quiet of the night. But, don't ignore that staying up late doesn't have a negative effect. Because above has been explained often due to staying up late. So, keep your sleep as normal as possible.
The effect of staying up late will be difficult to concentrate, can cause high blood pressure, and many more diseases caused by staying up frequently.
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| Diseases Caused Frequently Staying Up Late |
Decreased Concentration
Good sleep plays an important role in thinking and learning. Lack of sleep can affect many things. First, disturbing vigilance, concentration, reasoning, and problem solving. This makes learning difficult and inefficient. Second, the sleep cycle at night plays a role in "strengthening" the memory in the mind. If you don't get enough sleep, you won't be able to remember what you learned and experienced during the day.
Serious Health Problems
Chronic sleep disturbance and lack of sleep can put you at risk:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke
- Diabetes
Decreased sex drive
Experts report that lack of sleep in men and women decreases libido levels and the urge to have sex. This is because energy is drained, drowsiness, and tension increases. For men who suffer from sleep apnea, breathing problems that disrupt sleep, cause sexual arousal to sluggish. A study published in the Journal of Clinical Endocrinology & Metabolism 2002 shows that almost all people who suffer from sleep apnea have low testosterone levels. And nearly half of people who suffer from severe sleep apnea have low testosterone levels at night.
Causes Depression
In a 1997 study, researchers from the University of Pennsylvania reported that people who slept less than 5 hours per day for seven days caused stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders can cause symptoms of depression. The most common sleep disorder, insomnia, has a strong association with depression. In a 2007 study involving 10,000 people, it was revealed that people with insomnia were 5 times more prone to depression. In fact, insomnia is often one of the first symptoms of depression. Insomnia and no appetite due to depression are related. Sleep deprivation exacerbates the symptoms of depression and depression makes you more difficult to sleep. On the plus side, good sleep patterns can help treat depression.
Affects Skin Health
Most people experience pale skin and swollen eyes after a few nights of sleep deprivation. The situation is true because chronic lack of sleep can result in dull skin, fine lines on the face and dark circles under the eyes. If you don't get enough sleep, your body releases more stress hormones or cortisol. In excessive amounts, cortisol can break down skin collagen, or proteins that keep skin smooth and elastic. Lack of sleep can also cause the body to secrete less growth hormone. When we are young, human growth hormone promotes growth. In this case it helps increase muscle mass, thicken skin, and strengthen bones. "This happens when the body is sleeping soundly - what we call slow-wave sleep (SWS) - growth hormone is released," said Phil Gehrman, PhD, CBSM, Assistant Professor of Psychiatry and Clinical Director of the Behavioral Sleep Medicine Program at the University of Pennsylvania, Philadelphia.
Forgetful
Don't want to forget the best memories of your life? Try to sleep more. In 2009, researchers from the United States and France discovered that brain events called "sharp wave ripples" were responsible for strengthening memory in the brain. This event also transfers information from the hippocampus to the neocortex in the brain, where long-term memories are stored. Sharp wave ripples occur mostly during sleep.
The Body Becomes Stretchy
If you ignore the effects of sleep deprivation, be prepared with the threat of being overweight. Sleep deprivation is associated with increased hunger and appetite, and is likely to be obese. According to a 2004 study, people who slept less than six hours a day, nearly 30 percent tended to be fatter than those who slept seven to nine hours a day. Recent research has focused on the relationship between sleep and the peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and stimulates appetite. Short sleep time is associated with a decrease in leptin and an increase in ghrelin. Lack of sleep not only stimulates appetite. It also stimulates the desire to eat fatty foods and foods high in carbohydrates. Ongoing research is examining whether proper sleep should be a standard part of a weight loss program.
Increasing the Risk of Death
In the second Whitehall study, British researchers discovered how sleep patterns affected the mortality of more than 10,000 British civil servants over two decades. Based on the results of a study published in 2007, those who had slept less than 5-7 hours a day had an increased risk of death due to various factors. Even lack of sleep doubles the risk of death from cardiovascular disease.
Ruin the Assessment Especially About Sleep
Lack of sleep can affect the interpretation of events. Weakness of the body makes us unable to judge the situation accurately and wisely. You who lack sleep are very vulnerable to bad judgment when it comes to assessing what is lacking in something. In today's fast-paced world, sleeping habits become a kind of badge of honor. Sleep specialists say you are wrong if you think you are doing well despite lack of sleep because wherever you work in any profession, it will be a big problem if you cannot judge something well.
Some problems make people want to stay up late among them, have a problem, have work not finished, cool watching or surfing the internet, or want to stay up all night enjoying the quiet of the night. But, don't ignore that staying up late doesn't have a negative effect. Because above has been explained often due to staying up late. So, keep your sleep as normal as possible.
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